Itineraries
Tried, tested and genuinely useful — for families, couples, and solo wellness travellers
These aren’t copy-pasted day plans. Each itinerary is structured around how a midlife woman actually wants to travel — with space for rest, good food, genuine experiences and logistics that don’t leave you exhausted before you’ve started.
Coming soon — Portugal
10 Days in Portugal: The Family & Wellness Itinerary
Lisbon → Comporta → Algarve. A route that gives families the culture hit, the beach rest, and the quality time without over-packing the schedule. Includes hotel recommendations at three budget levels, driving tips, and the restaurants worth the booking wait.
In development — coming soon
5 Days in Lisbon: The Solo Wellness Escape
For the woman travelling alone or with a friend who wants something between a city break and a retreat. Slow mornings, exceptional food, the best spas and thermal experiences Lisbon has to offer, and one day trip that earns its place.
In development — coming soon
Coming soon — Spain
7 Days in Andalucía: Wellness, Culture & Thermal Spas
Seville, Ronda, and the thermal spa resorts of the Málaga province. A route designed for women who want the cultural depth of southern Spain combined with genuinely restorative time — not a packed sightseeing schedule.
In development — coming soon
10 Days in Spain with Kids: Costa del Sol & Beyond
The family itinerary that doesn’t pretend kids are easy travellers or that parents don’t need a decent dinner. Real hotels, real logistics, the activities that work for mixed ages, and the ones that don’t.
In development — coming soon
Coming soon — Mexico
2 Weeks in Mexico: Culture, Wellness & Real Life
Mexico City → Oaxaca → the coast. For the traveller who wants to understand Mexico beyond the resort and actually see why so many women end up staying. Includes the wellness experiences, the food, and the safety considerations addressed honestly.
In development — coming soon
Get notified when itineraries publish
Sign up for the Ryse Wanderlust list and you’ll be the first to know when a new itinerary drops — plus you’ll get the free Moving Abroad After 40 guide straight away.